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Program Page: Challenges_SingleChallenge

7 Ways to More Mindfulness Mini Course

  • 7Steps

About

Free 7-session introduction for more Mindfulness in everyday life. 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ Hosted by Sharleen Fox from Healing Minds And Wellness. 20-40min each topic. Come away with some methods to help you start on the mindfulness and meditation journey. Come without expectations and an open mind. BEST watched one per week to ingrate what you are learning. Click the next upcoming date when booking and I will send the videos via email, by each Wednesday unless I'm away. Here are some of the outlines of what I offer: ✨Session 1-Meditation✨ What is meditation? How can it benefit us with mindfulness? 3min breathing grounding in. 10mins Beginners Meditation. ✨Session 2- Breath✨ Simple ways to focus on the breath and feel into the body. The importance and benefits of the breath. 3min breathing grounding in. 10mins Breath awareness Meditation. ✨Session 3- Beginners Mind✨ Ways to come back to the beginner’s mind in things we do in life. Why is the beginners mind is important? 3min breathing grounding in. 10mins beginners mind awareness Meditation. ✨Session 4-Awareness✨ Awareness of the mind and the self. How is this important to be more aware. 3min breathing grounding in. 10mins body awareness Meditation. ✨Session 5-Observer✨ Being the observer of our thoughts and reactions. How is this important to be an observer of our mind? 3min breathing grounding in. 10mins Observer Awareness Meditation. ✨Session 6-Mindful movement✨ What is Mindful movement? How can it help you? 3min breathing grounding in. 10mins Movement & Meditation. ✨Session 7-Triggers✨ What are triggers? How can it be helpful to know about triggers? 3min breathing grounding in. 10mins Trigger Awareness Meditation. Love & Kindness Sharleen

You can also join this program via the mobile app.

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