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Energy in October & November 2023

What a month or few months it has been especially October! The collective energy I've come across has bought heaviness & huge grief! There is so much happening in the world and in personal lives it can feel overwhelming! Are you feeling it too?

Finding ways to be gentle with yourself is so important right now.


Let's look after ourselves in any way we can such as:





Slow days

Morning Sun


Nature walks

Gentle movement

Events that fill you up

Connection with others

Ask for help & support

Be kind to each other & yourself


Love & Kindness Sharleen If you feel you would like support with bringing in calmness & healing Check out my 1:1 Energy & Sound Sessions locally Mooloolah Valley OR Online

You can always ask questions & chat with me via messaging on any social media or my contact form

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