What a month or few months it has been especially October! The collective energy I've come across has bought heaviness & huge grief! There is so much happening in the world and in personal lives it can feel overwhelming! Are you feeling it too?
Finding ways to be gentle with yourself is so important right now.
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Let's look after ourselves in any way we can such as:
Rest
Read
Water
Beach
Slow days
Morning Sun
Nourishment
Nature walks
Gentle movement
Events that fill you up
Connection with others
Ask for help & support
Be kind to each other & yourself
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Love & Kindness Sharleen
If you feel you would like support with bringing in calmness & healing
Check out my 1:1 Energy & Sound Sessions locally Mooloolah Valley OR Online
You can always ask questions & chat with me via messaging on any social media or my contact form
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