Meditation for anxiety & stress. In times of chaos it is time to go within even deeper and bring calmness. While we may not remain calm always. We let the emotion flow as needed they are ever changing and just a moment in time. Get comfy & listen in. Love & Kindness Sharleen 🙏

Start your morning off with this short guided Meditation. Setting your day up with intention. 3.33mins with Gentle Music in the background. Love & Kindness Sharleen

Guided Heart Opening Meditation with Sharleen Fox. Beautiful Music in the background as you sink in and open up to all that arises in the body & mind. Let it go and drift off to open up to your heart space. The heart can bring mixed emotions and that is all ok. Meet them with acceptance and love. Enjoy Love & Kindness Sharleen

55min Mindful Yoga & Meditation with low impact on the wrists. Listen to your body in each moment. You know you best. This is filmed on our beautiful deck in Mooloolah where we hold in-person yoga and film for those that cannot make the in-person. Thank you so much for supporting me and my family, Love & Kindness Sharleen :)

Easy Meditation Reduce stress & anxiety by stopping and breathing for a moment. Bring peace to yourself by meditating. Follow me for more free Mindfulness, Yoga, Meditation, and all things mental health & healing Enjoy. Love & Kindness Sharleen x Healing Minds And Wellness https://www.healingmindsandwellness.com.au/ Facebook https://www.facebook.com/healingmindsandwellness Instagram www.instagram.com/healing.minds.and.wellness

Meditation from the 7 ways to more Mindfulness mini course live video call. Where a lovely student helped herself subside pain in her body by meditating on this! That is what it is all about, shifting the body & mind to the here and now! Meditation Intentions: -Acceptance of where we are now -Bring awareness to the body -Awareness of the ever-changing sensations in the physical body -Be in the here and now -Preparation for a longer meditation Typical Benefits: ❤️Relaxation 🧡Awareness of area of tension 💛Pain and Stress Reduction 💚Healing 💙Self Awareness 💜Calmness Enjoy, Love & Kindness Sharleen x Healing Minds and Wellness https://www.healingmindsandwellness.com.au/ Follow me on the social media platforms for more inspiration, freebies and offerings: Website: www.healingmindsandwellness.com.au Facebook: https://www.facebook.com/healingmindsandwellness Instagram: https://www.instagram.com/healing.minds.and.wellness/

Welcome to this Beginner Mindful Yoga No props needed Apart from Yoga mat & Cushion if you like. Mindfulness Yoga is about listening to your body & needs each moment. This is very important for beginner yoga. Remember the breath. Be ok with where you are in each moment. It is a practice, not a race. Showing love & compassion for the self. Benefits of Mindfulness Yoga can include: Reduce stress Reduce anxiety Help mental health Bringing peace More calmness I'm Sharleen Fox a Mum of 2 plus our doggy, that loves all things mental health and healing. I'm on a mission to share with as many people as possible while in this lifetime, the skills I've learned to help myself or others through the mental health and the healing journey. Love & Kindness to all Sharleen x Find me at: Website: www.healingmindsandwellness.com.au Facebook: https://www.facebook.com/healingmindsandwellness Insta: https://www.instagram.com/healing.minds.and.wellness/ Podcast coming soon!!!

✨Session 1-Meditation mini intro✨ Replay video. 3min breathing grounding in. What is meditation? How can it benefit us with mindfulness? 10mins Beginners Meditation.

Guided Meditation in The Garden Of Enlightment •Set our intention •Breath •Visualise •Bring in the emotions you want •Letting go those you do not through the breath •Come with no expectations as always •Leave with what is needed for you today even if that was just showing up and listening ****Please be aware there is an airplane in the background between beautiful sounds of nature in the Garden of Enlightment at Chenrezig a Buddhist Institute in Eudlo, Queensland, Australia Love & Kindness Sharleen Fox Healing Minds And Wellness